留学英语口语-去健身中心

STEVE: I'm going over to the gym. I want to do some running. JOSEPH: Why don't you run outside? STEVE: Are you kidding? Do you know how cold it is today? JOSEPH: Yeah, I suppose. I guess it isn't healthy to run in this weather. STEVE: No, it's not.

美容时尚英语:自然皮肤护理 02

Natural Skin Care 02 自然皮肤护理 02 [扮靓 -- 皮肤护理] 建议每天喝8杯水，并做一些规律的运动散步、跑步、骑自行车、打球这些对人的肤色有极大的影响。有氧运动加快血液循环，改变暗哑的肤色，使人容颜焕发。 运动和喝水不仅能改变皮肤的色调和质感，而且使人更加

New Exercise Guidelines: Start Young, Sit Less

From VOA Learning English, this is the Health Lifestyle report. Most of us know that physical activity leads to better health. That is nothing new. But for the first time in 10 years, the United States government has changed its guidance on how much

跑步能提升你的大脑机能

If you thought running was just great for the body, then think again. 如果你认为跑步只对身体有好处，那么再想想吧。 Scientists have uncovered evidence the sport not only keeps people trim but also boosts brain power. 科学家已经

VOA慢速英语2013 Daily Exercise Leads to Better Health

Daily Exercise Leads to Better Health From VOA Learning English, this is Science in the News. I'm Bob Doughty. And I'm June Simms. Today, we will tell why exercise is so important. And we will tell about some popular ways to get in good shape. Health

减肥瘦身英语口语话题 第105期:骑脚踏车

Unit 105：Ride a bike 第105单元：骑脚踏车 It provides an excellent aerobic workout. 骑脚踏车是一种绝佳的有氧健身运动。 Ride indoors on a stationary bike or go outside and enjoy the scenery. 在室内踩健身脚踏车或骑脚

美国文化脱口秀 第40期:健身计划

每个人都想拥有完美的身材，周末到健身房挥汗如雨一下感觉整个人都神清气爽。你爱健身吗？赶快来和潘吉Jenny分享一下你的健身经历吧！ 重点词汇： 1. go to the gym 去健身 2. work out / hit the

研究显示 每天10分钟剧烈运动可防止超重

A recent Finnish study showed that 10 minutes of vigorous exercise everyday is enough to prevent a child from becoming overweight, Finnish national broadcaster Yle reported last Wednesday. 芬兰国家广播电台Yle上周三报道称，芬兰最近的

SSS 2009-12-02

Any school kid can tell you: nerds are not usually the most athletic specimens. But a new study suggests that young men who are physically fit tend to be more intelligent. The results appear in the Proceedings of the National Academy of Sciences. Ani

抽出时间来运动的5种方法

We all know that exercise is important vital, in fact. Yet, one of the post common excuses for not exercising enough is I cant find time for exercise. And its true. It is hard to find time for exercise. Just like its hard to find time to meditate, co

VOA慢速英语2013 Have a headache? You are not alone.

Have a headache? You are not alone. From VOA Learning English, this is Science in the News. I'm Steve Ember. Today Barbara Klein and I tell about headaches, the pain that strikes almost everyone at some time. Have you had a headache recently? If your

VOA标准英语2010年-Frequent Aerobic Exercisers Get Fewer

There's been lots of research over the years concluding that physically active people are less likely to have serious conditions, such as heart disease. Now, a new study indicates that those who engage in frequent aerobic exercise are also less likel

运动休闲—舒缓筋骨永葆健康Do some exercise

And, says Haskell, the prospect5 of having to gasp6 and strain their way to better health at a 70-80 percent target range has kept a lot of people from trying. 哈斯卡尔说，“一想到要达到必

肥胖会影响你的工作吗?

Obesity is one of the nation's(这里指美国) greatest public health problems. According to the Center for Disease Control, an estimated 64 percent of U.S. adults are either overweight or obese. Studies show that overweight Americans suffer medical

每天快走25分可延长七年寿命

Just 25 minutes of brisk walking a day can add up to seven years to your life, according to health experts. 健康专家称，每天快步走25分钟，可以延长七年寿命。 Researchers have found that moderate exercise could halve the risk of

原版英语对话1000个:388 Routine

Hi, I'm Mike and this is my daily routine. I get up early every day, around 6:30 and I go to the gym for a work-out before I go to work. I usually do aerobic exercise for awhile and then do some weight lifting for maybe half an hour at the gym, then

十句健身常用语

1．You need to workout． 你需要去运动锻炼一下。 2．I really need to lose some weight． 我真的需要减肥了。 3. I've got to start working out． 我必须开始做健身运动了。 4．I really think a little exercise would do y

英语访谈对话 388 Routine

Hi, I'm Mike and this is my daily routine. I get up early every day, around 6:30 and I go to the gym for a work-out before I go to work. I usually do aerobic exercise for awhile and then do some weight lifting for maybe half an hour at the gym, then

运动反而使人变胖吗？

In an age of 'fitspiration', it might come as a surprise that new research claims that exercise is in fact what is stopping us shedding those dreaded love handles. 如今在这样一个人人追求健美的时代，一项新研究调查结果可能会令

旅游常用英语口语：去健身中心

STEVE: I'm going over to the gym. I want to do some running. 史堤夫： 我要去健身中心，我想要跑步。 JOSEPH: Why don't you run outside? 乔瑟夫： 你为什么不在户外跑？ STEVE: Are you kidding? Do you know how cold it is tod